We are in an age wherein we spend most of our time in front of the computer. Either for work or leisure, people spend 8 to 15 hours sitting and typing away or surfing the worldwide web. Due to this lifestyle, a lot of people experience backaches or back pain especially at the lower portion. We are also in an era where time is so scarce that it seems we do not even have enough to spare for exercising the core muscles which prevents back pain and maintains good posture.