Posted on March 12th, 2010 in
Nutrition
One important part of dealing with easy bruising is learning more about what might be making your bruising worse. If you are someone who drinks alcohol on a regular basis, this is something that you should definitely consider.
Alcohol can be a factor in easy bruising, so consider your consumption habits. Are you finding bruises that seem to appear out of nowhere? People are continually puzzled by the bruises they get that seem to have materialized out of nowhere. If you are getting bruises for which you can’t remember the cause, it is time to consider whether your consumption of alcohol might be one of the causes.
When you want to learn more about the link between alcohol and bruising, think about what a bruise is and what alcohol does to your body. At the most basic level, a bruise is bleeding that occurs underneath your skin. When capillaries are broken, the blood will leak out and form a clot that is visible through your skin.
Capillary walls that have thinned are a significant cause of easy bruising, but alcohol consumption worsens the situation. Alcohol acts as a blood thinner. Aspirin, alcohol and a variety of prescription medications act to increase the flow of blood, and that reduces your body’s ability to decrease the flow of blood. If blood flows freely, bruises will become darker.
Capillaries will often break when some minor form of injury occurs. Blood will begin to flow beneath the skin, and if your blood contains alcohol, your blood will not be as thick as it would be otherwise.
The alcohol is going to keep your blood from clotting in the way that it should, and this can make what would have been a mild bruise into something much more dramatic. Think about how much alcohol you drink, and consider what you can do to keep it from affecting your bruises. An assessment of how much alcohol you drink is essential in this case.
You should look into increasing the level of iron in your diet, if you are concerned that alcohol or some different type of blood thinner is a factor causing your bruising, . Iron plays an important role in increasing blood production in your body, and increase iron will help your your blood to clot much more effectively.
You will also find that iron provides your body with an important boost to the immune system. Look for vegetables that have dark green leaves. Similarly, eating liver can also increase the amount of iron in your system. These foods are an essential part of eating to stay healthy.
Your alcohol consumption can definitely affect the amount of bruising that you have been dealing with. A change in your consumption habit might be what’s called for, so thoughtfully consider what your options should be.
Regardless of your alcohol intake, it might be prudent to consider getting into a daily supplement regimen like Bruises Be Banned which can help you prevent bruising easily altogether.
Jan Doan is known as the only writer to have authored a complete reference book on bruising which allows anyone a convenient means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant bruising. You can have Section I of the new Definitive Desktop Reference Book on Bruising free bruising causes and learn how to get past the heartaches of easy bruising and how to prevent bruising